Diabliss Herbal Lemon Tea

Can diabetics have tea?

Teas of various kinds have long been part of Indian culture, going as far back as the herbal teas of Ayurvedic tradition. In fact, India is the world’s second-largest producer of tea, and the largest tea-drinking nation, with over 60% of its 138 crore population being tea drinkers.

Tea benefits for diabetics

Without the added sugar and milk, many types of teas can contribute to lowering blood sugar and improving the body’s sensitivity to insulin. There is no shortage of variety from which to make one's choice. For example, green tea has been shown to reduce inflammation as well as help control blood sugar levels.Ingredients

1. Lemon

Studies suggest that herbal teas flavored with lemon juice can lead to reduced glucose synthesis and thus, reduced blood sugar levels.

2. Pomegranate

Pomegranate is known to have a Glycemic Load of 18, and to contain compounds such as punicalagin, which have anti-diabetes effects.

3. Fenugreek

Fenugreek, perhaps better known as Methi, in India, has long been celebrated for its ability to lower blood sugar levels and is a staple in the kitchen as a vegetable and the seeds are a robust condiment.

4. Tumeric

Tumeric, or Haldi, as it is known across the Indian sub-continent, is another BSL regulating spice, in Diabliss’s herbal lemon tea.

5. Amla

Amla, along with keeping blood sugar under control, also promotes healthy weight loss and strengthens the immune system.

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https://www.freedomfromdiabetes.org/blog/post/diabliss-herbal-lemon-tea/2984

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